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SIMPLE SOUP RECIPES TO HELP YOU LOSE WEIGHT
After a long and tiring day, do you wonder what you could prepare for dinner? Do you then give into the exhaustion,...
TWO-MINUTE WORKOUT FOR STRONGER ABS
Sometimes you only have a few minutes to squeeze in a workout. Whether you’re pressed for time or simply want to get...
FULL BODY TONING PILATES EXERCISES
Traditional Pilates uses specially designed equipment with springs and bands for resistance. However, a full-body Pilates workout can also be done at...
THINGS TO LOOK FOR IN A PROTEIN BAR
No prep. No fuss. Easy to carry. And you can eat it whenever hunger strikes. But not all protein bars are equal....
WAYS TO MAKE YOUR SUMMER BBQ HEALTHY
Are you planning a barbeque, but you want to be health conscious? Barbeques are notorious for having lots of unhealthy, fatty foods, and...
TIPS TO MAKE A PERFECT SMOOTHIE
Smoothies are an excellent way to get all of your vitamins and nutrients every day, but it's not always convenient to go...
30 MINUTE WORKOUT FOR BIKINI SEASON
You need more than just confidence to wear a bikini and look great doing it. Some people have a beach-ready figure naturally – but...
WAYS INDOOR CYCLING CAN IMPROVE YOUR SEX LIFE
From gained confidence to off-the-charts stamina, indoor cycling is a great exercise to compliment a great sex life. If you want the...
BEST SUMMER VEGGIE RECIPES
Summer vegetables are the best. It’s the time when you can buy local and plant your own– and that, some experts say, is...
YOUR WAY TO DAILY FITNESS!
You don’t have to spend hours in a gym. Being physically active is easier than you think! Squeeze these healthy activities into...