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Monday, March 18, 2024
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pumpkin soup

SIMPLE SOUP RECIPES TO HELP YOU LOSE WEIGHT

After a long and tiring day, do you wonder what you could prepare for dinner? Do you then give into the exhaustion,...
workout for stronger ab

TWO-MINUTE WORKOUT FOR STRONGER ABS

Sometimes you only have a few minutes to squeeze in a workout. Whether you’re pressed for time or simply want to get...
full body pilates

FULL BODY TONING PILATES EXERCISES

Traditional Pilates uses specially designed equipment with springs and bands for resistance. However, a full-body Pilates workout can also be done at...
protein bar

THINGS TO LOOK FOR IN A PROTEIN BAR

No prep. No fuss. Easy to carry. And you can eat it whenever hunger strikes. But not all protein bars are equal....
healthy summer barbecue

WAYS TO MAKE YOUR SUMMER BBQ HEALTHY

Are you planning a barbeque, but you want to be health conscious? Barbeques are notorious for having lots of unhealthy, fatty foods, and...
healthy recipes

TIPS TO MAKE A PERFECT SMOOTHIE

Smoothies are an excellent way to get all of your vitamins and nutrients every day, but it's not always convenient to go...
workout for bikini season

30 MINUTE WORKOUT FOR BIKINI SEASON

You need more than just confidence to wear a bikini and look great doing it. Some people have a beach-ready figure naturally – but...
cycling to improve sex life

WAYS INDOOR CYCLING CAN IMPROVE YOUR SEX LIFE

From gained confidence to off-the-charts stamina, indoor cycling is a great exercise to compliment a great sex life. If you want the...
corn soup

BEST SUMMER VEGGIE RECIPES

Summer vegetables are the best. It’s the time when you can buy local and plant your own– and that, some experts say, is...
daily fitness

YOUR WAY TO DAILY FITNESS!

You don’t have to spend hours in a gym. Being physically active is easier than you think! Squeeze these healthy activities into...

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