After a long and tiring day, do you wonder what you could prepare for dinner? Do you then give into the exhaustion,...

Sometimes you only have a few minutes to squeeze in a workout. Whether you’re pressed for time or simply want to get...

Traditional Pilates uses specially designed equipment with springs and bands for resistance. However, a full-body Pilates workout can also be done at...

No prep. No fuss. Easy to carry. And you can eat it whenever hunger strikes. But not all protein bars are equal....

Are you planning a barbeque, but you want to be health conscious? Barbeques are notorious for having lots of unhealthy, fatty foods, and...

Smoothies are an excellent way to get all of your vitamins and nutrients every day, but it's not always convenient to go...

You need more than just confidence to wear a bikini and look great doing it. Some people have a beach-ready figure naturally – but...

From gained confidence to off-the-charts stamina, indoor cycling is a great exercise to compliment a great sex life. If you want the...

Summer vegetables are the best. It’s the time when you can buy local and plant your own– and that, some experts say, is...

You don’t have to spend hours in a gym. Being physically active is easier than you think! Squeeze these healthy activities into...

Are you going crazy with all the latest information about diets? It seems that we are bombarded with a multitude of fads and...

Marathon workout sessions may be impressive, but there are plenty of benefits to short workouts as well. There are a lot of...

Having six-pack abs may not be necessary for good health, but they certainly do look good. If your weight lifting goal is to look...

Some people love eating spicy foods, and some people hate it. But like it or hate it, is...

Trying to lose weight around your midsection, but don’t like the idea of high-intensity, high-impact workouts? These fat-burning yoga poses can help strengthen...

Smoothies can be a delicious way to get some of nature’s most energizing, nutritious, and even fat-burning ingredients in as a quick...

You know fast food isn’t good for you. Everybody knows that. Yet the cheeseburgers, tacos, pizza slices, egg rolls, and fried chicken...

When you think of slaw, do you picture shredded cabbage drenched in mayo? Think again. We've got 6 unique slaw recipes you...

Besides our stomachs, there are three other areas of our bodies that we are most self-conscious about our butts, thighs, and legs....

The inner chest is an area of the body that isn’t always the first thing that people want to work on, but...