diet salad bowl

ARE YOU OVERCOMPLICATING YOUR DIET?

Are you going crazy with all the latest information about diets? It seems that we are bombarded with a multitude of fads and...
short workouts

BENEFITS OF SHORT WORKOUTS

Marathon workout sessions may be impressive, but there are plenty of benefits to short workouts as well. There are a lot of...
girl doing six pack core exercise

GET SIX-PACK READY WITH THESE CORE EXERCISES

Having six-pack abs may not be necessary for good health, but they certainly do look good. If your weight lifting goal is to look...
salad bowl

PROS AND CONS OF EATING SPICY FOOD

Some people love eating spicy foods, and some people hate it. But like it or hate it, is...
fat burning yoga poses

TOP 10 FAT-BURNING YOGA POSES FOR A STRONG CORE

Trying to lose weight around your midsection, but don’t like the idea of high-intensity, high-impact workouts? These fat-burning yoga poses can help strengthen...
HEALTHY FOODS TO AVOID ADDING TO YOUR SMOOTHIE

HEALTHY FOODS TO AVOID ADDING TO YOUR SMOOTHIE

Smoothies can be a delicious way to get some of nature’s most energizing, nutritious, and even fat-burning ingredients in as a quick...
TIPS TO CUT CALORIES FROM FAST FOOD

TIPS TO CUT CALORIES FROM FAST FOOD

You know fast food isn’t good for you. Everybody knows that. Yet the cheeseburgers, tacos, pizza slices, egg rolls, and fried chicken...
Salad recipe

SLAW RECIPES TO TRY BEFORE SUMMER ENDS

When you think of slaw, do you picture shredded cabbage drenched in mayo? Think again. We've got 6 unique slaw recipes you...
moves for a tight butt and thighs

MOVES FOR A TIGHT BUTT, THIGH, AND LEGS

Besides our stomachs, there are three other areas of our bodies that we are most self-conscious about our butts, thighs, and legs....
building inner chest

EXERCISES TO BUILD YOUR INNER CHEST

The inner chest is an area of the body that isn’t always the first thing that people want to work on, but...
simple exercises to build muscles

SIMPLE EXERCISES TO BUILD MUSCLES

Everyone wants to gain strength and muscle, but not everyone wants to spend hours in the gym pumping iron, and not everyone...
pilates moves for better back

PILATES MOVES FOR BETTER BACK

There’s no question about the effects Pilates has on abdominals. If you’re looking to transform your stomach into a six-pack, Pilates is...
arms workout

JUST IN TIME FOR SUMMER: BEACH BODY ARMS WORKOUT

Now is the time to feel that summer breeze on your skin. This beach body arms workout will help you get shapely,...
strength exercises

STRENGTH EXERCISES FOR WEIGHT LOSS

Losing weight is more than just a walk in the park. It takes effort, determination, and intentional discipline. Along with a healthy...
exercise at the beach

BEACH WORKOUT ROUTINE

Your workout does not have to be limited to the comfort of your home or the gym. Sometimes when we go out...
girl doing stretches

IMPROVE YOUR STRETCHING ROUTINE

Stretching is an important, but often neglected habit. Flexibility is one of the key components of fitness, and a good stretching routine...
TIPS FOR DIET PLAN

SIMPLE TIPS FOR FOLLOWING AN ELIMINATION DIET PLAN

Elimination diets are the new detox. With people swearing off gluten, dairy, and other foods, elimination diets have become very popular. But...
men doing high intensity workout

REASONS TO DO HIGH-INTENSITY INTERVAL TRAINING (HIIT)

High-intensity interval training (also known as HIIT): You’ve been hearing about it everywhere but you still don’t understand what’s so great about...

ARE JUNK MILES RUINING YOUR TRAINING?

Whether you’re looking to get into incredible shape, break a personal record, or run faster while getting fitter, you need to train...

SEPTEMBER FITNESS CHALLENGE

Are you completely starting over and returning to the gym after taking a while off or are you a newbie to the...