ARE YOU OVERCOMPLICATING YOUR DIET?
Are you going crazy with all the latest information about diets? It seems that we are bombarded with a multitude of fads and...
BENEFITS OF SHORT WORKOUTS
Marathon workout sessions may be impressive, but there are plenty of benefits to short workouts as well. There are a lot of...
GET SIX-PACK READY WITH THESE CORE EXERCISES
Having six-pack abs may not be necessary for good health, but they certainly do look good. If your weight lifting goal is to look...
PROS AND CONS OF EATING SPICY FOOD
Some people love eating spicy foods, and some people hate it. But like it or hate it, is...
TOP 10 FAT-BURNING YOGA POSES FOR A STRONG CORE
Trying to lose weight around your midsection, but don’t like the idea of high-intensity, high-impact workouts? These fat-burning yoga poses can help strengthen...
HEALTHY FOODS TO AVOID ADDING TO YOUR SMOOTHIE
Smoothies can be a delicious way to get some of nature’s most energizing, nutritious, and even fat-burning ingredients in as a quick...
TIPS TO CUT CALORIES FROM FAST FOOD
You know fast food isn’t good for you. Everybody knows that. Yet the cheeseburgers, tacos, pizza slices, egg rolls, and fried chicken...
SLAW RECIPES TO TRY BEFORE SUMMER ENDS
When you think of slaw, do you picture shredded cabbage drenched in mayo? Think again. We've got 6 unique slaw recipes you...
MOVES FOR A TIGHT BUTT, THIGH, AND LEGS
Besides our stomachs, there are three other areas of our bodies that we are most self-conscious about our butts, thighs, and legs....
EXERCISES TO BUILD YOUR INNER CHEST
The inner chest is an area of the body that isn’t always the first thing that people want to work on, but...
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