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Health-Fitness-Lifestyle-Busienss-Technology | LuxeLifeLove
Saturday, January 28, 2023
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simple exercises to build muscles

SIMPLE EXERCISES TO BUILD MUSCLES

Everyone wants to gain strength and muscle, but not everyone wants to spend hours in the gym pumping iron, and not everyone...
pilates moves for better back

PILATES MOVES FOR BETTER BACK

There’s no question about the effects Pilates has on abdominals. If you’re looking to transform your stomach into a six-pack, Pilates is...
arms workout

JUST IN TIME FOR SUMMER: BEACH BODY ARMS WORKOUT

Now is the time to feel that summer breeze on your skin. This beach body arms workout will help you get shapely,...
strength exercises

STRENGTH EXERCISES FOR WEIGHT LOSS

Losing weight is more than just a walk in the park. It takes effort, determination, and intentional discipline. Along with a healthy...
exercise at the beach

BEACH WORKOUT ROUTINE

Your workout does not have to be limited to the comfort of your home or the gym. Sometimes when we go out...
girl doing stretches

IMPROVE YOUR STRETCHING ROUTINE

Stretching is an important, but often neglected habit. Flexibility is one of the key components of fitness, and a good stretching routine...
TIPS FOR DIET PLAN

SIMPLE TIPS FOR FOLLOWING AN ELIMINATION DIET PLAN

Elimination diets are the new detox. With people swearing off gluten, dairy, and other foods, elimination diets have become very popular. But...
men doing high intensity workout

REASONS TO DO HIGH-INTENSITY INTERVAL TRAINING (HIIT)

High-intensity interval training (also known as HIIT): You’ve been hearing about it everywhere but you still don’t understand what’s so great about...

ARE JUNK MILES RUINING YOUR TRAINING?

Whether you’re looking to get into incredible shape, break a personal record, or run faster while getting fitter, you need to train...

SEPTEMBER FITNESS CHALLENGE

Are you completely starting over and returning to the gym after taking a while off or are you a newbie to the...

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