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Everyone wants to gain strength and muscle, but not everyone wants to spend hours in the gym pumping iron, and not everyone...

There’s no question about the effects Pilates has on abdominals. If you’re looking to transform your stomach into a six-pack, Pilates is...

Now is the time to feel that summer breeze on your skin. This beach body arms workout will help you get shapely,...

Losing weight is more than just a walk in the park. It takes effort, determination, and intentional discipline. Along with a healthy...

Your workout does not have to be limited to the comfort of your home or the gym. Sometimes when we go out...

Stretching is an important, but often neglected habit. Flexibility is one of the key components of fitness, and a good stretching routine...

Elimination diets are the new detox. With people swearing off gluten, dairy, and other foods, elimination diets have become very popular. But...

High-intensity interval training (also known as HIIT): You’ve been hearing about it everywhere but you still don’t understand what’s so great about...

Whether you’re looking to get into incredible shape, break a personal record, or run faster while getting fitter, you need to train...

Are you completely starting over and returning to the gym after taking a while off or are you a newbie to the...