SIMPLE EXERCISES TO BUILD MUSCLES
Everyone wants to gain strength and muscle, but not everyone wants to spend hours in the gym pumping iron, and not everyone...
PILATES MOVES FOR BETTER BACK
There’s no question about the effects Pilates has on abdominals. If you’re looking to transform your stomach into a six-pack, Pilates is...
JUST IN TIME FOR SUMMER: BEACH BODY ARMS WORKOUT
Now is the time to feel that summer breeze on your skin. This beach body arms workout will help you get shapely,...
STRENGTH EXERCISES FOR WEIGHT LOSS
Losing weight is more than just a walk in the park. It takes effort, determination, and intentional discipline. Along with a healthy...
BEACH WORKOUT ROUTINE
Your workout does not have to be limited to the comfort of your home or the gym. Sometimes when we go out...
IMPROVE YOUR STRETCHING ROUTINE
Stretching is an important, but often neglected habit. Flexibility is one of the key components of fitness, and a good stretching routine...
SIMPLE TIPS FOR FOLLOWING AN ELIMINATION DIET PLAN
Elimination diets are the new detox. With people swearing off gluten, dairy, and other foods, elimination diets have become very popular. But...
REASONS TO DO HIGH-INTENSITY INTERVAL TRAINING (HIIT)
High-intensity interval training (also known as HIIT): You’ve been hearing about it everywhere but you still don’t understand what’s so great about...
ARE JUNK MILES RUINING YOUR TRAINING?
Whether you’re looking to get into incredible shape, break a personal record, or run faster while getting fitter, you need to train...
SEPTEMBER FITNESS CHALLENGE
Are you completely starting over and returning to the gym after taking a while off or are you a newbie to the...