Thursday, September 29, 2022
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girl exercising with stretching band

LOSE WEIGHT WITHOUT DIETING

Can you shed pounds without dieting? Is it possible? No counting calories, no food journals, and no fads! You can lose weight without dieting!...
30 day weight loss challenge

30 DAY CHALLENGE TO LOSE WEIGHT

Losing weight is possible through a gradual and holistic approach. Unfortunately, there isn’t a quick fix when it comes to shedding the...
food for healthy eating

IS HEALTHY EATING MAKING YOU SICK?

We all try to eat healthy, and that’s a great thing. But sometimes in spit of our better interests, our attempts to...
women exercising to reduce big butts

EXERCISES WOMEN WITH BIG BUTTS SHOULD DO

For each exercise, record your numbers and try to increase the number by one every week. You can do this routine 3...
gir with dumbells doing shoulder exercise

SHOULDER EXERCISES YOU CAN DO WHILE SITTING

Sometimes you want to workout, but don’t want to do standing exercises. Whether you’re dealing with leg injuries or simply want a...
girl doing burpees to tone butts

BURPEE VARIATIONS TO TONE YOUR BUTT

Burpees are a great full body exercise for blasting fat and building lean muscle. Most of these benefits come from the dynamic...
girl on floor exercising for flexible feet

EXERCISES FOR FLEXIBLE FEET

Here is a workout for just about everything these days. If you want your butt to look better, there is a program...
girl doing kick boxing at the gym

THINGS YOU NEED TO KNOW BEFORE JUMPING INTO KICKBOXING

You can get a kick ass cardio workout while learning to actually kick some ass with kickboxing. You’ll increase your strength, flexibility,...
girl doing quick work out in garden

SIMPLE EXERCISES TO PERFORM ON THE GO

This probably isn’t news to you, but working out can be time-consuming and challenging logistically. Not everyone has time to...
edmondo app to track run and walk

HANDHELD PERSONAL TRAINERS THAT WILL CHANGE YOUR LIFE

In our modern age of smartphones and apps, you do not need to sign up for an expensive gym membership or hire...

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