JUMP ROPE WORKOUTS FOR A SCULPTED PHYSIQUE
Everyone jumps rope at some point or another during their childhood, but as we tend to do, when we grow up we...
SHOULD I RUN 30 MINUTES EVERY DAY, OR 60 MINUTES THREE...
When it comes to fitness, there’s no greater debate than that over optimal length and frequency of workouts.
For...
HOW TO PREVENT RUNNING INJURIES
It can happen at any time; you’re in the middle of your run and you suddenly feel a sharp pain in your...
THE BEST EXERCISES FOR OVERWEIGHT WOMEN
Excess weight can make exercise difficult, but there are some best exercises for overweight women that can help make your workouts easier.
8 AWESOME PLANK VARIATIONS TO TRY
Planks are a full-body exercise that uses your own body weight and gravity for resistance. Popular for strengthening your core, this common...
MASTER THESE SQUATS MOVES FOR KILLER LEGS
Squats help you get shapely legs, but they incorporate your entire body...
HABITS THAT WILL KEEP THOSE DROPPED POUNDS OFF!
Have you recently lost weight? Congratulations! You are on the road to a healthier new you! Losing...
AWESOME FAT-BURNING PILATES MOVES
Traditional Pilates routines are made up of a series of non-impact moves that...
FITNESS REPUBLIC EXPERT Q AND A RECAP
The Fitness Republic regularly holds Q&A fitness discussions on Facebook. This discussion was hosted by a certified...
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