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pumpkin soup

After a long and tiring day, do you wonder what you could prepare for dinner? Do you then give into the exhaustion, skip your ‘healthy eating and binge on whatever’s easiest and in arms reach? And even when you know you must stop your binging cycle, in the face of impressive dogged exhaustion. It’s not all too difficult to find a healthy alternative, and the solution is as simple as soup. Soups are easy to make and have a multitude of health benefits. They help in weight management and keep you full for longer. Here are five soup recipes that will blow your mind away with their simplicity and the time they save:

1. Pumpkin Soup

The pumpkin soup is a perfect choice if you plan to lose weight. It contains fewer calories (241 calories) than black bean soup. Carbohydrate content clocks in low (29g), and so is fat content with only 12g.

Your pumpkin soup is ready, replete with beneficial nutrients and an explosive taste.

2. The Black Bean Soup

Black beans are highly nutritious with increased quantities of protein and dietary fiber.

The soup also contains 10g protein, 34g carbohydrates, 8g fiber and only 11g fats.

3. Chicken Noodle Soup

If you are in the mood for some noodle soup then chicken noodle soup is your best choice. However, this noodle soup has an interesting twist because it does not include flour-based noodles. Instead, you use zucchini and peel it into thin noodle-like strips.

It is a healthy option for weight loss, especially for those with celiac disease.

4. Country-Style Vegetable Soup

Who does not like piping hot, heart-warming vegetable soup?

The variety of vegetables used ensures your daily quota of essential nutrients and fiber.

5. Lentil And Tomato Soup

Both lentils and tomatoes are rich fiber sources. Lentils are also sources of necessary protein that contain amino acids. Amino acids are the building blocks of muscle tissues. Tomatoes contain the antioxidants Vitamins A and C, which help boost your immune system as well as help you have glowing skin and healthier hair.

Soups are quick fixes and high on the health quotient. Besides supplementing your daily nutritional requirement, they satisfy your hunger and prevent you from binging. Soups help in fat loss owing to their reduced concentration of saturated fats. The best thing about soups, however, is their rich taste.  You must improve your diet as well as include exercises to build the lean muscle necessary to maintain body mass and shape of your body. So, include soups in your diet more generously and live fit and happy.

About the Author:  VINEETHA REDDY

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